CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 5 out of 10 nutrient categories
CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK: 4
vs
CHICKPEA ONIONS: 5
(1 ties)
Overview
| Nutrient | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 137 cal | 106 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 22.0 g | 12.7 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY CAULIFLOWER MAC & CHEESE WITH BROWN RICE MACARONI IN A MONTEREY JACK | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 246 MG | 70 MG | |
| Sodium, Na | 157 MG | 387 MG |