Deep, CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA
A ready-to-heat chickpea masala from Deep Indian Kitchen (Deep Foods Inc.) made with chickpeas simmered in a tomato-and-onion-based sauce seasoned with garlic, peppers, mango powder, turmeric, cilantro, and fenugreek leaves in the chana masala tradition. Per 100g it provides about 106 calories, 3.5g protein, 12.7g carbs, and 4.9g fat, with 2.8g fiber. Cooked in expeller-pressed canola oil with no artificial additives. Vegan, gluten-free, and plant-based, it is a practical frozen option for those seeking South Asian-inspired flavors without lengthy preparation. Paprika oleoresin contributes color; mango powder adds characteristic tartness found in authentic chana masala recipes.
Ingredients
ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), CHICKPEAS, WATER, EXPELLER-PRESSED CANOLA OIL, SPICES, GARLIC, PEPPERS, SALT, MANGO POWDER, TURMERIC, CILANTRO, FENUGREEK LEAVES, PARIKA OLEORESIN.
Calorie Breakdown
At 106 calories per 100 grams, CHICKPEA ONIONS, TOMATOES, PEPPERS, SPICES MASALA, CHICKPEA gets 13% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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