CHICKPEA ONIONS vs SEAFOOD SEASONED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKPEA ONIONS: 4
vs
SEAFOOD SEASONED SHRIMP: 4
(2 ties)
Overview
| Nutrient | CHICKPEA ONIONS | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 12.7 g | 4.8 g | |
| Fat | 4.9 g | 5.8 g | |
| Fiber | 2.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA ONIONS | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 387 MG | 365 MG |