CREAMY CASHEW SPREAD vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 7 out of 11 nutrient categories
CREAMY CASHEW SPREAD: 7
vs
PEANUT SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY CASHEW SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 543 cal | |
| Protein | 10.7 g | 25.7 g | |
| Carbs | 17.9 g | 37.1 g | |
| Fat | 25 g | 34.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CASHEW SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CASHEW SPREAD | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |