CREAMLAND vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMLAND: 5
vs
FIESTA BEAN DIP: 5
(1 ties)
Overview
| Nutrient | CREAMLAND | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 20 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMLAND | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CREAMLAND | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 533 MG | 24 MG |