CREAMED SPINACH vs GOURMET MACARONI FIVE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET MACARONI FIVE CHEESE wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 3
vs
GOURMET MACARONI FIVE CHEESE: 6
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 191 cal | 190 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 4.6 g | 16.9 g | |
| Fat | 16.4 g | 9.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 159 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 441 MG |