CREAMED SPINACH & CHEESE vs CHICKEN WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH & CHEESE wins in 5 out of 11 nutrient categories
CREAMED SPINACH & CHEESE: 5
vs
CHICKEN WITH TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 5.8 g | 26.2 g | |
| Fat | 9.2 g | 2.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & CHEESE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 183 MG | 154 MG | |
| Sodium, Na | 417 MG | 479 MG |