CREAMED SPINACH vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 8 out of 11 nutrient categories
CREAMED SPINACH: 8
vs
EZ STEAM BROWN RICE: 1
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 143 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.3 g | 32.1 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |