CREAMED SPINACH vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE AND RICOTTA wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 3
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 216 cal | 147 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 17.2 g | 15.6 g | |
| Fat | 13.2 g | 5.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.5 MG |
Minerals
| Mineral | CREAMED SPINACH | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 410 MG | 279 MG |