CREAMED SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
CREAMED SPINACH: 4
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 312 MG | 24 MG |