CREAMED ORGANIC SPINACH & KALE vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 5 out of 10 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 4
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 5
(1 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 162 cal | |
| Protein | 3.6 g | 13.1 g | |
| Carbs | 10 g | 15.7 g | |
| Fat | 18.2 g | 5.1 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED ORGANIC SPINACH & KALE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.4 MG |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 389 MG |