CREAMED COTTAGE CHEESE vs VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
CREAMED COTTAGE CHEESE: 3
vs
VERMONT CHEDDAR CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAMED COTTAGE CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.0 g | 35.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED COTTAGE CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED COTTAGE CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 407 MG | 714 MG |