Cream substitute vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Cream substitute wins in 11 out of 27 nutrient categories
Cream substitute: 11
vs
Yogurt, Greek: 7
(9 ties)
Overview
| Nutrient | Cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 431 cal | 54 cal | |
| Protein | 1.9 g | 9.5 g | |
| Carbs | 73.4 g | 3.4 g | |
| Fat | 15.7 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 2.3 MG | 0 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 112 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 902 MG | 0 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 229 MG | 37 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |