Cream substitute vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Cream substitute wins in 8 out of 25 nutrient categories
Cream substitute: 8
vs
Yogurt, Greek: 7
(10 ties)
Overview
| Nutrient | Cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 136 cal | 92 cal | |
| Protein | 1 g | 7.8 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 10.0 g | 1.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 4 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Cream substitute | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 92 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Selenium, Se | 1.1 UG | 0 UG | |
| Sodium, Na | 79 MG | 40 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |