Cream substitute vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 17 out of 28 nutrient categories
Cream substitute: 7
vs
Whey: 17
(4 ties)
Overview
| Nutrient | Cream substitute | Whey | Winner |
|---|---|---|---|
| Calories | 136 cal | 27 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 11.4 g | 5.1 g | |
| Fat | 10.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream substitute | Whey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cream substitute | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 64 MG | 46 MG | |
| Potassium, K | 191 MG | 161 MG | |
| Selenium, Se | 1.1 UG | 1.9 UG | |
| Sodium, Na | 79 MG | 54 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |