Cream substitute vs Milk, indian buffalo
Nutrition comparison per 100 g serving
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Milk, indian buffalo wins in 19 out of 25 nutrient categories
Cream substitute: 4
vs
Milk, indian buffalo: 19
(2 ties)
Overview
| Nutrient | Cream substitute | Milk, indian buffalo | Winner |
|---|---|---|---|
| Calories | 136 cal | 97 cal | |
| Protein | 1 g | 3.8 g | |
| Carbs | 11.4 g | 5.2 g | |
| Fat | 10.0 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream substitute | Milk, indian buffalo | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 53 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | Cream substitute | Milk, indian buffalo | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 169 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 64 MG | 117 MG | |
| Potassium, K | 191 MG | 178 MG | |
| Selenium, Se | 1.1 UG | 0 UG | |
| Sodium, Na | 79 MG | 52 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |