CREAM-STYLE CORN vs ORGANIC MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
CREAM-STYLE CORN: 3
vs
ORGANIC MUSHROOMS PIECES & STEMS: 6
(2 ties)
Overview
| Nutrient | CREAM-STYLE CORN | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-STYLE CORN | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM-STYLE CORN | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 96 MG | 109 MG | |
| Sodium, Na | 288 MG | 183 MG |