CREAM STYLE CORN vs WHOLE PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE PEELED STRAW MUSHROOMS wins in 7 out of 10 nutrient categories
CREAM STYLE CORN: 1
vs
WHOLE PEELED STRAW MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.2 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE CORN | WHOLE PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 240 MG | 318 MG |