CREAM PUFFS vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
Ad 468x60
PORK WITH SHRIMP SHUMAI wins in 6 out of 10 nutrient categories
CREAM PUFFS: 2
vs
PORK WITH SHRIMP SHUMAI: 6
(2 ties)
Overview
| Nutrient | CREAM PUFFS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 347 cal | 247 cal | |
| Protein | 5.3 g | 14.1 g | |
| Carbs | 24 g | 14.1 g | |
| Fat | 25.3 g | 15.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM PUFFS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 659 MG |