Cream puff shell vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Cream puff shell: 11
vs
Crackers: 16
(2 ties)
Overview
| Nutrient | Cream puff shell | Crackers | Winner |
|---|---|---|---|
| Calories | 360 cal | 463 cal | |
| Protein | 9 g | 7.3 g | |
| Carbs | 22.8 g | 68.4 g | |
| Fat | 25.9 g | 17.8 g | |
| Fiber | 0.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream puff shell | Crackers | Winner |
|---|---|---|---|
| Choline, total | 114.4 MG | 27.2 MG | |
| Folate, total | 53 UG | 58 UG | |
| Niacin | 1.6 MG | 4.5 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 288 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 24.5 UG | 14.2 UG |
Minerals
| Mineral | Cream puff shell | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Magnesium, Mg | 12 MG | 47 MG | |
| Manganese, Mn | 0.2 MG | 0.9 MG | |
| Phosphorus, P | 119 MG | 356 MG | |
| Potassium, K | 97 MG | 209 MG | |
| Selenium, Se | 24 UG | 8.7 UG | |
| Sodium, Na | 483 MG | 748 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |