Cream puff vs Pancakes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cream puff: 14
vs
Pancakes: 14
(1 ties)
Overview
| Nutrient | Cream puff | Pancakes | Winner |
|---|---|---|---|
| Calories | 334 cal | 215 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 37.4 g | 40.3 g | |
| Fat | 18.5 g | 4.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream puff | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 44.2 MG | 14.7 MG | |
| Folate, total | 66 UG | 9 UG | |
| Niacin | 1.9 MG | 1.6 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 4.3 UG |
Minerals
| Mineral | Cream puff | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 34 MG | |
| Manganese, Mn | 0.2 MG | 0.9 MG | |
| Phosphorus, P | 71 MG | 306 MG | |
| Potassium, K | 68 MG | 127 MG | |
| Selenium, Se | 15.5 UG | 0.4 UG | |
| Sodium, Na | 265 MG | 331 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |