CREAM-ON-TOP BALADI YOGURT vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAT-FREE GREEK YOGURT wins in 6 out of 11 nutrient categories
CREAM-ON-TOP BALADI YOGURT: 3
vs
FAT-FREE GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | CREAM-ON-TOP BALADI YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 93 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-ON-TOP BALADI YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREAM-ON-TOP BALADI YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 70 MG | 33 MG |