CREAM OF WHEAT vs BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF WHEAT wins in 10 out of 19 nutrient categories
CREAM OF WHEAT: 10
vs
BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 7
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 68.9 g | 78.6 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 8.9 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CREAM OF WHEAT | BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 179 MG | |
| Iron, Fe | 28 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 244 MG | 357 MG | |
| Sodium, Na | 378 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |