CREAM OF THE WEST vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CREAM OF THE WEST: 5
vs
SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | CREAM OF THE WEST | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 395 cal | |
| Protein | 11.9 g | 5.3 g | |
| Carbs | 83.3 g | 0 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 12.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF THE WEST | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CREAM OF THE WEST | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 10 MG | 763 MG |