CREAM OF COCONUT vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
CREAM OF COCONUT: 2
vs
SHIITAKE DRIED MUSHROOMS: 5
(4 ties)
Overview
| Nutrient | CREAM OF COCONUT | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 65 g | 50 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 50 MG |