CREAM OF COCONUT vs ORGANIC UNSWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM OF COCONUT: 4
vs
ORGANIC UNSWEETENED FLAKE COCONUT: 4
(3 ties)
Overview
| Nutrient | CREAM OF COCONUT | ORGANIC UNSWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 700 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 10 g | 66.7 g | |
| Fiber | 1.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | ORGANIC UNSWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | ORGANIC UNSWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |