CREAM OF COCONUT vs ORGANIC DESICCATED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF COCONUT wins in 4 out of 10 nutrient categories
CREAM OF COCONUT: 4
vs
ORGANIC DESICCATED COCONUT: 3
(3 ties)
Overview
| Nutrient | CREAM OF COCONUT | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 653 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 65 g | 5.5 g | |
| Fat | 10 g | 66.5 g | |
| Fiber | 1.2 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF COCONUT | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 19 MG |