CREAM OF COCONUT vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAM OF COCONUT: 4
vs
ORGANIC COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | CREAM OF COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 225 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 65 g | 7 g | |
| Fat | 10 g | 21 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 19 MG |