CREAM OF COCONUT vs NATURAL COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL COCONUT wins in 6 out of 11 nutrient categories
CREAM OF COCONUT: 3
vs
NATURAL COCONUT: 6
(2 ties)
Overview
| Nutrient | CREAM OF COCONUT | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calories | 350 cal | 675 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 65 g | 25 g | |
| Fat | 10 g | 64.3 g | |
| Fiber | 1.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | NATURAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAM OF COCONUT | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |