CREAM OF COCONUT vs BAKING COCOA
Nutrition comparison per 100 g serving
Ad 468x60
BAKING COCOA wins in 5 out of 11 nutrient categories
CREAM OF COCONUT: 3
vs
BAKING COCOA: 5
(3 ties)
Overview
| Nutrient | CREAM OF COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 65 g | 50 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 1.2 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |