CREAM-O-LAND vs WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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CREAM-O-LAND wins in 4 out of 10 nutrient categories
CREAM-O-LAND: 4
vs
WHOLE BUTTERMILK: 3
(3 ties)
Overview
| Nutrient | CREAM-O-LAND | WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-O-LAND | WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CREAM-O-LAND | WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 125 MG |