Cream, fluid vs Kefir
Nutrition comparison per 100 g serving
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Kefir wins in 16 out of 29 nutrient categories
Cream, fluid: 9
vs
Kefir: 16
(4 ties)
Overview
| Nutrient | Cream, fluid | Kefir | Winner |
|---|---|---|---|
| Calories | 195 cal | 62 cal | |
| Protein | 3.0 g | 3.4 g | |
| Carbs | 3.7 g | 10.2 g | |
| Fat | 19.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream, fluid | Kefir | Winner |
|---|---|---|---|
| Choline, total | 17.4 MG | 15.2 MG | |
| Folate, total | 2 UG | 22 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 120 UG | 178 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 1.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 1.2 UG |
Minerals
| Mineral | Cream, fluid | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 119 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 9 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 92 MG | 96 MG | |
| Potassium, K | 136 MG | 154 MG | |
| Selenium, Se | 4.6 UG | 3.6 UG | |
| Sodium, Na | 72 MG | 37 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |