Cream, fluid vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 13 out of 29 nutrient categories
Cream, fluid: 11
vs
Yogurt, Greek: 13
(5 ties)
Overview
| Nutrient | Cream, fluid | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 131 cal | 106 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 4.3 g | 11.7 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream, fluid | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 97 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Cream, fluid | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 86 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 95 MG | 110 MG | |
| Potassium, K | 132 MG | 131 MG | |
| Selenium, Se | 3.2 UG | 9.5 UG | |
| Sodium, Na | 61 MG | 34 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |