CREAM CHEESE SPREAD vs BARBER'S
Nutrition comparison per 100 g serving
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BARBER'S wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 0
vs
BARBER'S: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | BARBER'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 106 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 30 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | BARBER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | BARBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 549 MG |