CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PART-SKIM RICOTTA CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD & GREEK NONFAT YOGURT: 3
vs
PART-SKIM RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 9.4 g | 8.1 g | |
| Fat | 14.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 274 MG | |
| Sodium, Na | 297 MG | 129 MG |