CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
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LOW FAT RICOTTA wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD & GREEK NONFAT YOGURT: 3
vs
LOW FAT RICOTTA: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 97 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 14.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD & GREEK NONFAT YOGURT | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 258 MG | |
| Sodium, Na | 297 MG | 258 MG |