CREAM CHEESE SPREAD vs TRADITIONAL REDUCED FAT FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL REDUCED FAT FETA CHUNK CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
TRADITIONAL REDUCED FAT FETA CHUNK CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 15.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 1,250 MG |