CREAM CHEESE SPREAD vs ORGANIC CHEESE
Nutrition comparison per 100 g serving
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ORGANIC CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
ORGANIC CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 321 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 607 MG |