CREAM CHEESE SPREAD vs FRESH CHEESE
Nutrition comparison per 100 g serving
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FRESH CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
FRESH CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 1,286 MG |