CREAM CHEESE SPREAD vs AGED NUT CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
CREAM CHEESE SPREAD: 5
vs
AGED NUT CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | AGED NUT CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | AGED NUT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | AGED NUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 907 MG |