CREAM CHEESE FROSTING vs SWEET CHOCOLATE 46% CACAO BAKING SQUARES
Nutrition comparison per 100 g serving
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SWEET CHOCOLATE 46% CACAO BAKING SQUARES wins in 6 out of 12 nutrient categories
CREAM CHEESE FROSTING: 3
vs
SWEET CHOCOLATE 46% CACAO BAKING SQUARES: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE FROSTING | SWEET CHOCOLATE 46% CACAO BAKING SQUARES | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 18.2 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FROSTING | SWEET CHOCOLATE 46% CACAO BAKING SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE FROSTING | SWEET CHOCOLATE 46% CACAO BAKING SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 167 MG | 0 MG |