CREAM CHEESE FROSTING vs UNSWEETENED BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 10 nutrient categories
CREAM CHEESE FROSTING: 3
vs
UNSWEETENED BAKING COCOA: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE FROSTING | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 23.5 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FROSTING | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE FROSTING | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 221 MG | 0 MG |