Ahold, UNSWEETENED BAKING COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
About UNSWEETENED BAKING COCOA
A 100% pure unsweetened cocoa powder from Ahold USA under the AHOLD brand. Single ingredient: cocoa. Per 100g, it delivers 400 calories, 20g protein, 60g carbohydrates, 10g fat, and 20g fiber. The exceptional fiber content at 20g per 100g is typical of natural cocoa, which retains the cocoa bean's fiber and polyphenol content. Unsweetened baking cocoa has a robust, bitter chocolate flavor that intensifies in baked goods. Suitable for vegan and gluten-free diets. Used in brownies, cakes, cookies, hot cocoa, and chocolate sauces. No alkalization (Dutch processing) noted, meaning it retains higher natural acidity. A versatile pantry baking staple.
Ingredients
100% COCOA.
Dietary Information
UNSWEETENED BAKING COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED BAKING COCOA include Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, UNSWEETENED BAKING COCOA gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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