CREAM CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 4 out of 11 nutrient categories
CREAM CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | CREAM CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 357 MG | 321 MG |