CREAM CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
CREAM CHEESE: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | CREAM CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 323 cal | 250 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 29.0 g | 17.9 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CREAM CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 419 MG | 536 MG |