CREAM CHEESE vs PEPPER JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE: 4
vs
PEPPER JACK CHEESE SLICES: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 323 cal | 391 cal | |
| Protein | 6.5 g | 26.1 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 29.0 g | 30.4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 652 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 419 MG | 587 MG |