CRAZY CRUNCH SWEETENED CORN & OAT CEREAL vs COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL wins in 9 out of 18 nutrient categories
CRAZY CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 9
(1 ties)
Overview
| Nutrient | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 20 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 30 MG | 18 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 800 MG | 343 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |