CRAZY CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRAZY CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
CRAZY CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 30 MG | 27.6 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 117 MG | 333 MG | |
| Sodium, Na | 800 MG | 476 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |