CRAWFISH FRITTER MIX vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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CRAWFISH FRITTER MIX wins in 5 out of 11 nutrient categories
CRAWFISH FRITTER MIX: 5
vs
7/9 OZ PANGASIUS FILLETS: 3
(3 ties)
Overview
| Nutrient | CRAWFISH FRITTER MIX | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 119 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 38.1 g | 0 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH FRITTER MIX | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAWFISH FRITTER MIX | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 30 MG |