CRANBERRY WHOLE ROLLED OATS vs PREMIUM QUALITY WHOLE GRAIN OAT GROATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY WHOLE ROLLED OATS: 4
vs
PREMIUM QUALITY WHOLE GRAIN OAT GROATS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY WHOLE ROLLED OATS | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 370 cal | |
| Protein | 18.5 g | 13.0 g | |
| Carbs | 59.3 g | 67.4 g | |
| Fat | 16.7 g | 6.5 g | |
| Fiber | 7.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WHOLE ROLLED OATS | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WHOLE ROLLED OATS | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 259 MG | 0 MG |